Frode Grønnevik 40:04 row
8,955
Meters
40:04.5
Time
2:14.2
Pace
530
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 134 |
February 13, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,955 | 2:14.2 | 145 | 797 | 530 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 40:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 0 |
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Workout Graph
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