Frode Grønnevik 40:03 row
9,388
Meters
40:03.9
Time
2:08.0
Pace
579
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 134 |
February 17, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,388 | 2:08.0 | 167 | 873 | 579 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 40:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 |
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Workout Graph
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