Frode Grønnevik 10000m row
10,000
Meters
42:25.4
Time
2:07.2
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 132 |
February 22, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.4 | 10,000 | 2:07.2 | 170 | 879 | 622 | 24 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 855 | 61 | 24 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 62 | 24 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 853 | 62 | 23 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 25 |
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Workout Graph
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