Frode Grønnevik 15:04 row
3,492
Meters
15:04.4
Time
2:09.4
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 166 |
February 25, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,492 | 2:09.4 | 161 | 854 | 213 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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