Frode Grønnevik 30:05 row
6,476
Meters
30:05.9
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 147 |
March 02, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,476 | 2:19.4 | 129 | 744 | 372 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 | 0 |
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Workout Graph
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