Frode Grønnevik 40:04 row
8,810
Meters
40:04.9
Time
2:16.4
Pace
514
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 129 |
March 11, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,810 | 2:16.4 | 138 | 773 | 514 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 21 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 40:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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