Frode Grønnevik 40:06 row
8,657
Meters
40:06.5
Time
2:18.9
Pace
498
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 128 |
March 21, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,657 | 2:18.9 | 130 | 748 | 498 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 40:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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