Frode Grønnevik 40:04 row
9,031
Meters
40:04.6
Time
2:13.1
Pace
539
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 125 |
March 24, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,031 | 2:13.1 | 148 | 810 | 539 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 40:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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