Frode Grønnevik 40:05 row
9,259
Meters
40:05.0
Time
2:09.8
Pace
565
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 126 |
March 30, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 9,259 | 2:09.8 | 160 | 845 | 565 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 40:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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