Frode Grønnevik 40:00 row
9,453
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 125 |
April 14, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,453 | 2:06.9 | 171 | 888 | 592 | 23 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 130 | 26 |
| 16:00.0 | 1,922 | 2:04.8 | 180 | 915 | 122 | 24 |
| 24:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 23 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 847 | 113 | 23 |
| 40:00.0 | 1,852 | 2:09.5 | 161 | 847 | 113 | 23 |
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Workout Graph
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