Frode Grønnevik 30:04 row
6,603
Meters
30:04.8
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
July 24, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,603 | 2:16.6 | 137 | 767 | 385 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 19 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 30:04.8 | 5 | 8:00.0 | 3 | 310 | 0 | 0 |
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Workout Graph
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