Frode Grønnevik 30:04 row
6,634
Meters
30:04.6
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
August 17, 2026 20:04:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,634 | 2:16.0 | 139 | 772 | 387 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 20 |
| 30:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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