Frode Grønnevik 30:05 row
6,808
Meters
30:05.7
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
August 20, 2026 19:34:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,808 | 2:12.6 | 150 | 809 | 406 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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