Frode Grønnevik 30:03 row
6,745
Meters
30:03.4
Time
2:13.6
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 121 |
August 31, 2026 19:25:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,745 | 2:13.6 | 146 | 800 | 401 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.