Frode Grønnevik 30:01 row
6,899
Meters
30:01.8
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 122 |
September 03, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,899 | 2:10.5 | 157 | 837 | 419 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 30:01.8 | 1,143 | 2:12.0 | 152 | 823 | 69 | 23 |
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