Frode Grønnevik 30:04 row
6,889
Meters
30:04.1
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
September 07, 2026 19:10:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,889 | 2:10.9 | 156 | 832 | 417 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.