Frode Grønnevik 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 127 |
September 09, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 21 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 21 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 22 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 |
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Workout Graph
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