Frode Grønnevik 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 15, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 852 | 426 | 21 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 |
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Workout Graph
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