Frode Grønnevik 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
September 22, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 890 | 445 | 21 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 22 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 21 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 22 |
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Workout Graph
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