Frode Grønnevik 30:04 row
6,281
Meters
30:04.8
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 131 |
September 29, 2026 18:31:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,281 | 2:23.6 | 118 | 700 | 351 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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