Frode Grønnevik 40:04 row
8,680
Meters
40:04.5
Time
2:18.5
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 128 |
October 26, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,680 | 2:18.5 | 132 | 750 | 501 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 40:04.5 | 1,047 | 2:25.4 | 114 | 697 | 59 | 20 |
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Workout Graph
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