spring jeon 5x1000m/1:00r row
5,000
Meters
24:01.2
Time
2:24.1
Pace
289
Calories
166
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 152 |
September 01, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 17 | 166 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 17 | 151 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 16 | 166 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 17 | 166 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 18 | 171 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 18 | 177 |
| r71 |
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Workout Graph
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