spring jeon 5x1000m/1:00r row
5,000
Meters
23:22.2
Time
2:20.2
Pace
298
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 28:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 153 |
September 02, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 736 | 16 | 160 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 16 | 140 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 16 | 155 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 16 | 163 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 17 | 168 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 17 | 177 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.