spring jeon 21:17 row
4,451
Meters
21:17.1
Time
2:23.4
Pace
260
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 135 |
September 03, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 4,451 | 2:23.4 | 119 | 707 | 16 | 161 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 150 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 16 | 160 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 168 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 176 |
| 21:17.1 | 178 | 3:36.5 | 34 | 418 | 10 | 151 |
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Workout Graph
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