spring jeon 4x1000m/1:00r row
4,000
Meters
19:37.4
Time
2:27.1
Pace
227
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:37.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 136 |
September 04, 2025 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 4,000 | 2:27.1 | 110 | 677 | 20 | 143 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 20 | 137 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 17 | 142 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 21 | 148 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 23 | 148 |
| r40 |
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Workout Graph
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