spring jeon v1000m/1:13r...8 row
8,000
Meters
38:23.7
Time
2:23.9
Pace
458
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 8,137 |
| Overall Time | 50:32.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 137 |
September 06, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.7 | 8,000 | 2:23.9 | 117 | 703 | 21 | 158 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | 141 | |
| r: 1:13 | 20 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 17 | 149 | |
| r: 1:22 | 30 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 | 155 | |
| r: 1:23 | 15 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 165 | |
| r: 2:04 | 18 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 | ||
| r: 2:01 | 20 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | 169 | |
| r: 1:39 | 14 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 23 | ||
| r: 2:02 | 15 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 24 | 174 | |
| r: 0:25 | 5 | ||||||
| r137 |
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Workout Graph
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