spring jeon v1000m/1:08r...9 row
8,361
Meters
42:38.1
Time
2:32.9
Pace
469
Calories
146
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 8,462 |
| Overall Time | 53:19.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 119 |
September 07, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:38.1 | 8,361 | 2:32.9 | 98 | 636 | 20 | 146 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 22 | 137 | |
| r: 1:08 | 8 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 19 | 148 | |
| r: 1:10 | 5 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 149 | |
| r: 1:07 | 13 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 22 | 153 | |
| r: 1:33 | 14 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 | 149 | |
| r: 2:11 | 12 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 23 | 154 | |
| r: 1:47 | 13 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 21 | 153 | |
| r: 1:11 | 17 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 23 | 157 | |
| r: 0:32 | 19 | ||||||
| 3:26.7 | 361 | 4:46.2 | 15 | 351 | 13 | 122 | |
| r101 |
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Workout Graph
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