spring jeon v3:00/2:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
209
Calories
160
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 121 |
September 08, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 21 | 160 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 158 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 160 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 168 | |
| r: 2:00 | 8 | ||||||
| r87 |
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Workout Graph
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