spring jeon v2000m/3:00r...3 row
3,500
Meters
16:09.1
Time
2:18.4
Pace
207
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 22:09.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 121 |
September 10, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,500 | 2:18.4 | 132 | 753 | 20 | 153 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 19 | 148 | |
| r: 3:00 | 16 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 20 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 165 | |
| r: 1:00 | 21 | ||||||
| r56 |
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Workout Graph
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