spring jeon v3:00/2:00r...5 row
4,067
Meters
19:00.0
Time
2:20.1
Pace
239
Calories
148
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 137 |
September 13, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,067 | 2:20.1 | 127 | 737 | 18 | 148 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 144 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | 147 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 154 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 150 | |
| r: 2:00 | 22 | ||||||
| r91 |
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Workout Graph
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