spring jeon v1000m/1:59r...4 row
4,000
Meters
18:42.5
Time
2:20.3
Pace
235
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 4,094 |
| Overall Time | 26:23.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 137 |
September 13, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 18 | 159 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 19 | 152 | |
| r: 1:59 | 23 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 19 | 159 | |
| r: 1:56 | 29 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 18 | 157 | |
| r: 1:57 | 18 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 171 | |
| r: 1:49 | 24 | ||||||
| r94 |
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Workout Graph
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