spring jeon v2:00/1:00r...6 row
2,562
Meters
12:00.0
Time
2:20.5
Pace
152
Calories
133
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 137 |
September 14, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 21 | 133 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 115 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 131 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 130 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 140 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 142 | |
| r: 1:00 | 18 | ||||||
| r125 |
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Workout Graph
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