spring jeon v1000m/2:14r...4 row
4,000
Meters
18:29.4
Time
2:18.6
Pace
237
Calories
157
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 4,322 |
| Overall Time | 29:17.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 137 |
September 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 20 | 157 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 157 | |
| r: 2:14 | 12 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 20 | 155 | |
| r: 2:11 | 15 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | 156 | |
| r: 3:11 | 13 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 161 | |
| r: 3:12 | 282 | ||||||
| r322 |
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Workout Graph
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