spring jeon v1000m/1:11r...10 row
10,000
Meters
46:52.9
Time
2:20.6
Pace
583
Calories
149
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 10,283 |
| Overall Time | 1:03:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 138 |
September 19, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:52.9 | 10,000 | 2:20.6 | 126 | 732 | 21 | 149 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 22 | ||
| r: 1:11 | 11 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 | 138 | |
| r: 1:14 | 19 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | 140 | |
| r: 1:20 | 22 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | 152 | |
| r: 1:54 | 31 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 149 | |
| r: 2:09 | 14 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | ||
| r: 2:30 | 18 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | ||
| r: 1:47 | 27 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 157 | |
| r: 1:59 | 19 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | 157 | |
| r: 1:47 | 16 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 154 | |
| r: 0:38 | 106 | ||||||
| r283 |
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Workout Graph
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