spring jeon v1000m/1:45r...6 row
6,000
Meters
28:09.4
Time
2:20.7
Pace
306
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 6,121 |
| Overall Time | 41:12.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 132 |
September 20, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.4 | 6,000 | 2:20.7 | 125 | 731 | 21 | 150 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | 145 | |
| r: 1:45 | 30 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 147 | |
| r: 2:07 | 26 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | 147 | |
| r: 2:24 | 12 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | 154 | |
| r: 2:11 | 16 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | 155 | |
| r: 3:30 | 19 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 152 | |
| r: 1:06 | 18 | ||||||
| r121 |
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Workout Graph
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