spring jeon v1000m/1:06r...10 row
10,000
Meters
48:16.5
Time
2:24.8
Pace
576
Calories
145
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 10,156 |
| Overall Time | 1:06:57.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 149 |
September 22, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.5 | 10,000 | 2:24.8 | 115 | 696 | 21 | 145 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 18 | 129 | |
| r: 1:06 | 16 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 19 | ||
| r: 1:32 | 19 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 19 | 129 | |
| r: 1:39 | 13 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 20 | 141 | |
| r: 1:37 | 19 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | 148 | |
| r: 1:50 | 10 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 145 | |
| r: 2:20 | 15 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 | 149 | |
| r: 2:22 | 11 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 153 | |
| r: 3:25 | 12 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 155 | |
| r: 2:09 | 12 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 158 | |
| r: 0:41 | 29 | ||||||
| r156 |
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Workout Graph
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