spring jeon v2000m/1:57r...3 row
5,724
Meters
25:15.4
Time
2:12.3
Pace
354
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,759 |
| Overall Time | 29:23.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 146 |
September 23, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,724 | 2:12.3 | 151 | 819 | 22 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:57 | 19 | |||||
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:07 | 16 | |||||
| 7:35.5 | 1,724 | 2:12.1 | 152 | 822 | 23 | |
| r35 |
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Workout Graph
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