spring jeon 50:23 row
10,200
Meters
50:23.6
Time
2:28.2
Pace
575
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 145 |
September 28, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.6 | 10,200 | 2:28.2 | 107 | 669 | 17 | 140 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 127 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 137 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 141 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 140 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 139 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 138 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 140 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 143 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 144 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 146 |
| 50:23.6 | 80 | 2:27.5 | 109 | 675 | 15 | 147 |
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Workout Graph
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