spring jeon 20:19 row
4,339
Meters
20:19.0
Time
2:20.4
Pace
256
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 147 |
September 29, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,339 | 2:20.4 | 126 | 734 | 20 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 156 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 136 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 158 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 147 |
| 20:19.0 | 63 | 2:30.7 | 102 | 651 | 16 | 149 |
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Workout Graph
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