spring jeon 30:04 row
6,319
Meters
30:04.7
Time
2:22.7
Pace
368
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 147 |
October 01, 2025 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,319 | 2:22.7 | 120 | 713 | 16 | 139 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 136 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 | 136 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 139 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 144 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 146 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 147 |
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Workout Graph
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