spring jeon 4x1000m/1:00r row
4,000
Meters
18:42.8
Time
2:20.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 147 |
October 03, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 19 | 145 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 19 | 142 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 18 | 144 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 19 | 143 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 151 |
| r56 |
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Workout Graph
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