spring jeon 7x1000m/1:00r row
7,000
Meters
32:53.7
Time
2:20.9
Pace
412
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 39:53.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 144 |
October 04, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.7 | 7,000 | 2:20.9 | 125 | 729 | 19 | 145 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 19 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 19 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 145 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 20 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 20 | |
| r111 |
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Workout Graph
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