spring jeon 50:40 row
10,239
Meters
50:40.1
Time
2:28.4
Pace
576
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 146 |
October 14, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:40.1 | 10,239 | 2:28.4 | 107 | 668 | 576 | 18 | 139 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 18 | 138 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 | 134 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 | 141 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 18 | 140 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 141 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 19 | 139 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 143 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 142 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 18 | 142 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 | 144 |
| 50:40.1 | 87 | 3:50.4 | 29 | 398 | 5 | 9 | 132 |
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Workout Graph
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