spring jeon 30:08 row
6,168
Meters
30:08.8
Time
2:26.6
Pace
350
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 146 |
October 15, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,168 | 2:26.6 | 111 | 682 | 18 | 131 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 128 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 129 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 133 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 133 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 134 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 129 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 8 | 134 |
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Workout Graph
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