spring jeon 30:23 row
6,181
Meters
30:23.8
Time
2:27.5
Pace
348
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 142 |
October 16, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,181 | 2:27.5 | 109 | 675 | 18 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 132 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 138 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 140 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 141 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 142 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 142 |
| 30:23.8 | 76 | 2:36.5 | 91 | 613 | 15 | 141 |
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Workout Graph
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