spring jeon 1:00:05 row
10,872
Meters
1:00:05.1
Time
2:45.7
Pace
576
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 1118 |
| Drag Factor | 145 |
October 28, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.1 | 10,872 | 2:45.7 | 77 | 564 | 576 | 17 | 119 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 17 | 111 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 18 | 120 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 19 | 116 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 18 | 124 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 18 | 122 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 19 | 121 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 | 120 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 19 | 117 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 20 | 120 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 19 | |
| 55:05.1 | 893 | 2:50.8 | 70 | 541 | 47 | 20 | |
| 1:00:05.1 | 11 | 3:47:16.3 | 0 | 300 | 1 | 0 |
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Workout Graph
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