spring jeon 1:00:05 row
10,853
Meters
1:00:05.6
Time
2:46.1
Pace
575
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 145 |
October 29, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,853 | 2:46.1 | 76 | 562 | 17 | 127 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 17 | 113 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 16 | 117 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 121 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 16 | 118 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 123 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 127 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 128 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 130 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 126 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 127 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 133 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 146 |
| 1:00:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 145 |
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Workout Graph
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