spring jeon 39:17 row
7,000
Meters
39:17.8
Time
2:48.4
Pace
368
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 104 |
November 04, 2025 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.8 | 7,000 | 2:48.4 | 73 | 561 | 368 | 18 | 111 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 108 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 18 | 113 |
| 15:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 18 | 120 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 120 |
| 25:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 20 | 118 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 19 | 113 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 19 | 114 |
| 39:17.8 | 647 | 3:19.2 | 44 | 474 | 34 | 16 | 89 |
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Workout Graph
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