spring jeon 1:00:16 row
10,802
Meters
1:00:16.7
Time
2:47.4
Pace
564
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
November 07, 2025 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 10,802 | 2:47.4 | 75 | 556 | 19 | 117 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 114 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | 113 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 117 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 117 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 115 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 120 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 118 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 118 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 114 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 116 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 125 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 115 |
| 1:00:16.7 | 55 | 2:31.8 | 100 | 644 | 15 | 121 |
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Workout Graph
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