spring jeon 30:06 row
6,042
Meters
30:06.8
Time
2:29.5
Pace
335
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
November 13, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,042 | 2:29.5 | 105 | 660 | 21 | 153 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 144 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 148 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 145 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 151 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 156 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 165 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 166 |
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Workout Graph
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